Could Air Conditioning Be Causing Your Dry Eye?
Air conditioners may
beget evaporative dry eyes by reducing moisture. The meibomian gland's capacity
to cache canvases that help the gashes from sinking too snappily decreases as
the temperature drops. The air conditioner is one of the main reasons for dry
eyes.
When summer comes
around, it means relaxing on the sand, wearing your favourite brace of
sunglasses, and enjoying the great outside. Still, summer also brings the need
to cool down with the heat swells.
While air exertion can
help give comfort in those sweltering hot days, it may have some downsides you
might not know about. Specifically, causing dry eyes.
Moment, we ’re going to
take a look at the world of air conditioners and determine if your dry eye
symptoms are being caused by what’s keeping you cool.
We're going to examine
the world of air conditioners today to see if what keeps you cool is causing
your dry eye symptoms.
Humidity
& Your Home:
It's crucial to
comprehend the connection between humidity, climate, and your home before
discussing how air conditioners might cause dry eyes.
Humidity, put simply,
is the quantity of water vapour that is retained in the air. Because hot air
may contain more moisture than cool air, your home's humidity levels will
fluctuate with the seasons.
These alterations can
differ from house to house and also depend on the climate where you live. For
instance, persons who reside in more humid climates like Ottawa or Toronto
won't experience the same decline in humidity in chilly climates like Calgary.
However, the amount of
humidity in your home will decrease as it becomes colder. This may result in a
variety of health problems, including dry eyes.
How
Can Your AC Cause Dry Eye?
Your air conditioner
could harm your eyes in a number of different ways. Since your home's humidity
decreases when it cools, as was already explained, your tear film's quality is
impacted because your tears evaporate more quickly.
Your meibomian
glands are impacted by the cool weather and low humidity. The oil (lipids)
in your tear film that prevents evaporative dry eye is created by your
meibomian glands. Comfortable contact lens usage is more challenging if the
tears vanish too soon.
The similar result is
produced by automotive air conditioners. If you direct air towards your face,
dry eyes may get even worse. Your eyes will quickly become dry from the blowing
air before you can blink properly to replenish your tear film.
Dry
Eye Symptoms Caused By AC:
AC units can facilitate
the development of evaporative dry eye. Evaporative dry eye can cause:
- Redness
- Blurred vision
- Sensitivity to light
- Irritation
- Stinging sensations
Managing
Dry Eye Caused By AC:
Adding
A Humidifier & Monitoring Your Humidity:
Utilising a humidifier
is a relatively easy way to restore some of the humidity that is lost when
using air conditioning. Humidifiers are available in a variety of shapes,
sizes, and costs, and some of them may be installed inside your house so you
always have the ideal humidity level.
It would be a good idea
to buy a hygrometer for your home to make sure that your humidity levels are
within the typical range for your environment. Hygrometers measure the humidity
in your home's air and can inform you of whether to use or not use your
humidifier. Most of the time, specialists advise 45% humidity levels to keep
your eyes comfy.
Using
Eye Drops:
Even when the reason of
dry eye is unrelated to temperature, eye drops are frequently used to assist
control the symptoms. If you need a place to start, read our blog post about
the best drops to utilise.
Regulating
& Maintaining Your AC:
You can manage your
symptoms of dry eyes by regulating and maintaining your AC. Turn off the AC
when not in use rather than keeping it running constantly. Turning off your air
conditioner will allow moisture to return to the air, which will make it easier
to maintain a healthy humidity level in your home.
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